[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tessera.sk\/slivky-ako-velmi-zdravy-a-vyzivny-plod-nasich-zahrad\/#Article","mainEntityOfPage":"https:\/\/www.tessera.sk\/slivky-ako-velmi-zdravy-a-vyzivny-plod-nasich-zahrad\/","headline":"Slivky ako ve\u013emi zdrav\u00fd a v\u00fd\u017eivn\u00fd plod na\u0161ich z\u00e1hrad","name":"Slivky ako ve\u013emi zdrav\u00fd a v\u00fd\u017eivn\u00fd plod na\u0161ich z\u00e1hrad","description":"Slivky s\u00fa plody, ktor\u00e9 si m\u00f4\u017eeme dopestova\u0165 doma alebo ich mo\u017eno zak\u00fapi\u0165 v obchodoch. Toto ovocie by pre svoj zdrav\u00fd obsah nemalo ch\u00fdba\u0165 v jed\u00e1lni\u010dku \u017eiadneho z n\u00e1s. Dok\u00e1\u017eu n\u00e1s tie\u017e ve\u013emi r\u00fdchlo zas\u00fdti\u0165 \u010do je pr\u00e1ve dobr\u00fd d\u00f4vod pre\u010do ich konzumova\u0165 napr\u00edklad na desiatu. Existuje viacero mo\u017enost\u00ed ako ich m\u00f4\u017eeme konzumova\u0165. \u010ci u\u017e surov\u00e9 […]","datePublished":"2018-05-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tessera.sk\/author\/#Person","name":"","url":"https:\/\/www.tessera.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tessera.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tessera.sk\/wp-content\/uploads\/img_a289836_w16498_t1532363252.jpg","url":"https:\/\/www.tessera.sk\/wp-content\/uploads\/img_a289836_w16498_t1532363252.jpg","height":0,"width":0},"url":"https:\/\/www.tessera.sk\/slivky-ako-velmi-zdravy-a-vyzivny-plod-nasich-zahrad\/","about":["Zdravie"],"wordCount":490,"articleBody":"Slivky s\u00fa plody, ktor\u00e9 si m\u00f4\u017eeme dopestova\u0165 doma alebo ich mo\u017eno zak\u00fapi\u0165 v obchodoch. Toto ovocie by pre svoj zdrav\u00fd obsah nemalo ch\u00fdba\u0165 v jed\u00e1lni\u010dku \u017eiadneho z n\u00e1s. Dok\u00e1\u017eu n\u00e1s tie\u017e ve\u013emi r\u00fdchlo zas\u00fdti\u0165 \u010do je pr\u00e1ve dobr\u00fd d\u00f4vod pre\u010do ich konzumova\u0165 napr\u00edklad na desiatu. Existuje viacero mo\u017enost\u00ed ako ich m\u00f4\u017eeme konzumova\u0165. \u010ci u\u017e surov\u00e9 alebo su\u0161en\u00e9 a rovnako tak je z nich vynikaj\u00faci komp\u00f3t.\u00a0Jednou asi ve\u013emi zn\u00e1mou skuto\u010dnos\u0165ou je pr\u00e1ve fakt, \u017ee slivky mo\u017eno pou\u017ei\u0165 aj ako pr\u00edrodn\u00e9 preh\u00e1\u0148adlo. Vo v\u00e4\u010d\u0161om mno\u017estve tak toti\u017e skuto\u010dne funguj\u00fa. Rovnako tak pri zbavovan\u00ed tukov – teda pri di\u00e9te. Aj ke\u010f maj\u00fa v\u00fdrazne sladk\u00fa chu\u0165, obsahuj\u00fa viac ako z polovice pr\u00e1ve vodu. Ich kalorick\u00e1 hodnota je tie\u017e ve\u013emi n\u00edzka a preto nepatria medzi ovocie nevhodn\u00e9 pri chudnut\u00ed.\u00a0\u010co mo\u017eno pozn\u00e1 u\u017e menej z v\u00e1s j pr\u00e1ve ich schopnos\u0165 pozit\u00edvne vpl\u00fdva\u0165 na poko\u017eku. Ich pravidelnou konzum\u00e1ciou sa va\u0161a tv\u00e1r roz\u017eiari a bude p\u00f4sobi\u0165 ove\u013ea viac svie\u017eo. A pokia\u013e ste typ \u010dloveka, ktor\u00fd pri\u0165ahuje stres tak v\u00e1m rozhodne u\u013eah\u010dia \u017eivot. Maj\u00fa toti\u017e z\u00e1zra\u010dn\u00fa vlastnos\u0165 a tou je, \u017ee vedia ako p\u00f4sobi\u0165 upokojuj\u00faco.\u00a0Slivky vo svojom vn\u00fatri skr\u00fdvaj\u00fa napr\u00edklad vitam\u00edn C, ktor\u00fd telo poskytuje ochranu pred ochoreniami infek\u010dn\u00e9ho p\u00f4vodu. Z\u00e1rove\u0148 m\u00f4\u017eeme svojmu organizmu dopria\u0165 d\u00e1vku vitam\u00ednu A, ktor\u00fd je ve\u013emi dobr\u00fd pre na\u0161e o\u010di. Dok\u00e1\u017ee ich dokonca do ur\u010ditej miery chr\u00e1ni\u0165 pred nie pr\u00e1ve zdrav\u00fdm V \u017eiaren\u00edm.\u00a0V \u00fatrob\u00e1ch slivky sa nach\u00e1dza nespo\u010detn\u00e9 mno\u017estvo miner\u00e1lnych l\u00e1tok, medzi ktor\u00e9 mo\u017eno zaradi\u0165 napr\u00edklad drasl\u00edk \u010di \u017eelezo. Tie sa podie\u013eaj\u00fa na tvorbe \u010derven\u00fdch krviniek a stimuluj\u00fa krvn\u00fd tlak. Na\u0161e srdce preto rozhodne nebude protestova\u0165 proti konzum\u00e1cii tohto druhu ovocia.\u00a0Ako ste sa u\u017e do\u010d\u00edtali, slivky s\u00fa vhodn\u00e9 aj na na\u0161u ple\u0165. A to obzvl\u00e1\u0161\u0165 u \u013eud\u00ed s mastnej\u0161ou ple\u0165ou. Existuje jednoduch\u00fd recept ako si pripravi\u0165 ple\u0165ov\u00fa masku, ktor\u00e1 stiahne va\u0161e p\u00f3ry. Sta\u010d\u00ed ak vyk\u00f4stkujete p\u00e1r sliviek a poriadne ich pomixujete. Pridajte olej (najlep\u0161ie mand\u013eov\u00fd) a poriadne premie\u0161ajte. Masku po nanesen\u00ed nechajte p\u00f4sobi\u0165 5 a\u017e 10 min\u00fat a napokon umyte.\u00a0Okrem masky na tv\u00e1r maj\u00fa slivky aj mnoho in\u00fdch mo\u017enost\u00ed na vyu\u017eitie. \u010ci u\u017e ide o r\u00f4zne pokrmy alebo lie\u010div\u00e1. Mo\u017eno z nich vyrobi\u0165 lekv\u00e1r \u010di ocot alebo ich zamrazi\u0165. Je len na v\u00e1s ako ich vyu\u017eijete \u010di uskladn\u00edte. Hlavne ich konzumujte a v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl bude op\u00e4\u0165 o nie\u010do zdrav\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slivky ako ve\u013emi zdrav\u00fd a v\u00fd\u017eivn\u00fd plod na\u0161ich z\u00e1hrad","item":"https:\/\/www.tessera.sk\/slivky-ako-velmi-zdravy-a-vyzivny-plod-nasich-zahrad\/#breadcrumbitem"}]}]