[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tessera.sk\/terapia-pohybom\/#Article","mainEntityOfPage":"https:\/\/www.tessera.sk\/terapia-pohybom\/","headline":"Terapia pohybom","name":"Terapia pohybom","description":"Zastavi\u0165 \u010das v\u0161ak nie je mo\u017en\u00e9, a\u00a0my mus\u00edme \u010deli\u0165 zo\u010di vo\u010di na\u0161im probl\u00e9mom. Existuje v\u0161ak aspo\u0148 nieko\u013eko \u010dinnost\u00ed, pri ktor\u00fdch m\u00f4\u017ee\u0161 aspo\u0148 na chv\u00ed\u013eu vypn\u00fa\u0165, a\u00a0nemyslie\u0165 na v\u0161etko ostatn\u00e9. Jednoducho si len u\u017e\u00edva\u0165 silu pr\u00edtomn\u00e9ho okamihu, ako keby sa nikdy nemal skon\u010di\u0165. Jednou z\u00a0t\u00fdchto \u010dinnost\u00ed, a\u00a0ve\u013emi \u00fa\u010dinnou, je pr\u00e1ve \u0161port. Ur\u010dite ste za\u017eili nejak\u00fd zl\u00fd […]","datePublished":"2019-05-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tessera.sk\/author\/#Person","name":"","url":"https:\/\/www.tessera.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tessera.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tessera.sk\/wp-content\/uploads\/img_a302144_w16650_t1560879533.jpg","url":"https:\/\/www.tessera.sk\/wp-content\/uploads\/img_a302144_w16650_t1560879533.jpg","height":0,"width":0},"url":"https:\/\/www.tessera.sk\/terapia-pohybom\/","wordCount":397,"articleBody":"Zastavi\u0165 \u010das v\u0161ak nie je mo\u017en\u00e9, a\u00a0my mus\u00edme \u010deli\u0165 zo\u010di vo\u010di na\u0161im probl\u00e9mom. Existuje v\u0161ak aspo\u0148 nieko\u013eko \u010dinnost\u00ed, pri ktor\u00fdch m\u00f4\u017ee\u0161 aspo\u0148 na chv\u00ed\u013eu vypn\u00fa\u0165, a\u00a0nemyslie\u0165 na v\u0161etko ostatn\u00e9. Jednoducho si len u\u017e\u00edva\u0165 silu pr\u00edtomn\u00e9ho okamihu, ako keby sa nikdy nemal skon\u010di\u0165. Jednou z\u00a0t\u00fdchto \u010dinnost\u00ed, a\u00a0ve\u013emi \u00fa\u010dinnou, je pr\u00e1ve \u0161port.Ur\u010dite ste za\u017eili nejak\u00fd zl\u00fd de\u0148, po ktorom ste u\u017e pomaly str\u00e1cali chu\u0165 do \u017eivota a\u00a0boli ste tot\u00e1lne z\u00fafal\u00ed. Av\u0161ak potom ste sa \u0161li prejs\u0165, alebo si zabeha\u0165, a\u00a0naozaj v\u00e1m to pomohlo utriedi\u0165 si my\u0161lienky v\u00a0hlave a\u00a0aspo\u0148 touto formou pred v\u0161etk\u00fdm utiec\u0165. Hne\u010f po tomto v\u00fdkone ste sa v\u017edy c\u00edtili aspo\u0148 o\u00a0tro\u0161ku lep\u0161ie.V\u0161etko \u010do rob\u00edme, ako sa pohybujeme alebo stravujeme n\u00e1s ovplyv\u0148uje. Tak ako n\u00e1\u0161 fyzick\u00fd stav, tak takisto aj na\u0161u psychiku a\u00a0myslenie. Ak sa za\u010dnete zdrav\u0161ie stravova\u0165 a\u00a0pravidelne pohybova\u0165, \u017eivot sa v\u00e1m mo\u017eno nebude zda\u0165 a\u017e tak\u00fd stra\u0161n\u00fd, a\u00a0budete ma\u0165 ur\u010dite ove\u013ea jasnej\u0161iu a\u00a0\u010distej\u0161iu myse\u013e.\u0160portov existuje naozaj ne\u00farekom, dokonca je nieko\u013eko \u0161portov\u00fdch kr\u00fa\u017ekov, skup\u00edn, do ktor\u00fdch sa d\u00e1 ve\u013emi jednoducho zapoji\u0165. \u010ci u\u017e si vyberiete posil\u0148ovanie, behanie, jogu, ktor\u00e1 je mimochodom ve\u013emi \u00fa\u010dinn\u00e1 na zrelaxovanie, pl\u00e1vanie, alebo aj kolekt\u00edvne \u0161porty s\u00a0priate\u013emi. Zv\u00fd\u0161ite si kond\u00edciu, budete sa viac venova\u0165 a\u00a0stara\u0165 o\u00a0svoje telo, a\u00a0e\u0161te si aj posiln\u00edte va\u0161u psychick\u00fa str\u00e1nku.Medzi tento pohyb na odreagovanie, teda ako terapia m\u00f4\u017ee patri\u0165 aj tanec. Pri tanci si nielen\u017ee precvi\u010d\u00edte svaly, ale venujete sa aj hudbe, a\u00a0m\u00f4\u017eete pri \u0148om dokonale vyjadri\u0165 em\u00f3cie, ktor\u00e9 poci\u0165ujete. \u010ci u\u017e je to hnev a\u00a0sm\u00fatok, alebo \u010doko\u013evek in\u00e9, pohybom sa to d\u00e1 kr\u00e1sne vyjadri\u0165.Nezab\u00fadaj v\u0161ak, \u017ee hlavne bojuje ka\u017ed\u00fd s\u00e1m so sebou. Prekon\u00e1vaj sa, pos\u00favaj sa st\u00e1le na vy\u0161\u0161iu \u00farove\u0148, a\u00a0aspo\u0148 na chv\u00ed\u013eu sa sna\u017e zabudn\u00fa\u0165 na v\u0161etky probl\u00e9my. \u017divot je len jeden, tak si ho pl\u0148me rados\u0165ou a\u00a0nie sm\u00fatkom.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Terapia pohybom","item":"https:\/\/www.tessera.sk\/terapia-pohybom\/#breadcrumbitem"}]}]