[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tessera.sk\/zazrak-menom-dukanska-dieta\/#Article","mainEntityOfPage":"https:\/\/www.tessera.sk\/zazrak-menom-dukanska-dieta\/","headline":"Z\u00e1zrak menom Duk\u00e1nska di\u00e9ta","name":"Z\u00e1zrak menom Duk\u00e1nska di\u00e9ta","description":"Takmer ka\u017ed\u00fd \u010dlovek, nespokojn\u00fd so svojou v\u00e1hou, si kladie ot\u00e1zku : Ako sa zbavi\u0165 nadbyto\u010dn\u00e9ho tuku?\u00a0 Tak\u017ee po\u010fme analyzova\u0165 z\u00e1kladn\u00e9 di\u00e9ty. Dukantsk\u00e1 di\u00e9ta Pravdepodobne najzn\u00e1mej\u0161ou a najpopul\u00e1rnej\u0161ou stravou medzi oby\u010dajn\u00fdmi smrte\u013en\u00edkmi a medzi hviezdami telev\u00edznych obrazoviek. Podstata tejto z\u00e1zra\u010dnej stravy spo\u010d\u00edva v tom, \u017ee strava by mala vyl\u00fa\u010di\u0165 v\u0161etky potraviny in\u00e9 ako bielkoviny a vodu. […]","datePublished":"2018-07-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tessera.sk\/author\/#Person","name":"","url":"https:\/\/www.tessera.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tessera.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tessera.sk\/wp-content\/uploads\/img_a291557_w16626_t1538136127.jpg","url":"https:\/\/www.tessera.sk\/wp-content\/uploads\/img_a291557_w16626_t1538136127.jpg","height":0,"width":0},"url":"https:\/\/www.tessera.sk\/zazrak-menom-dukanska-dieta\/","about":["Zdravie"],"wordCount":359,"articleBody":"Takmer ka\u017ed\u00fd \u010dlovek, nespokojn\u00fd so svojou v\u00e1hou, si kladie ot\u00e1zku : Ako sa zbavi\u0165 nadbyto\u010dn\u00e9ho tuku?\u00a0 Tak\u017ee po\u010fme analyzova\u0165 z\u00e1kladn\u00e9 di\u00e9ty.Dukantsk\u00e1 di\u00e9ta Pravdepodobne najzn\u00e1mej\u0161ou a najpopul\u00e1rnej\u0161ou stravou medzi oby\u010dajn\u00fdmi smrte\u013en\u00edkmi a medzi hviezdami telev\u00edznych obrazoviek. Podstata tejto z\u00e1zra\u010dnej stravy spo\u010d\u00edva v tom, \u017ee strava by mala vyl\u00fa\u010di\u0165 v\u0161etky potraviny in\u00e9 ako bielkoviny a vodu. Prote\u00ednov\u00e9 potraviny m\u00f4\u017eu a mali by by\u0165 konzumovan\u00e9 v mno\u017estve, ktor\u00e9 va\u0161e telo potrebuje. T\u00e1to strava je zn\u00e1ma t\u00fdm, \u017ee sa kilogramy nevracaj\u00fa. Dukansk\u00e1 strava umo\u017e\u0148uje konzumova\u0165 v ak\u00fdchko\u013evek mno\u017estv\u00e1ch a kombin\u00e1ci\u00e1ch tak\u00e9 produkty ako:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e4so: te\u013eacie m\u00e4so, hov\u00e4dzie m\u00e4so, hydina;\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ryby a morsk\u00e9 plody;\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mlie\u010dne v\u00fdrobky s n\u00edzkym obsahom tuku;\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Voda, \u010daj, komp\u00f3t (celkovo 1,5 litra za de\u0148)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kuracie a prepelice.Dukantsk\u00e1 strava je rozdelen\u00e1 do 4 et\u00e1p: \u00a01.\u00a0\u00a0\u00a0\u00a0\u00a0 \u00datok – 1 t\u00fd\u017ede\u0148 m\u00f4\u017eete jes\u0165 iba potraviny bohat\u00e9 na bielkoviny. Ide o akt\u00edvnu f\u00e1zu straty hmotnosti – a celkom zlo\u017eit\u00fa, ale najprodukt\u00edvnej\u0161iu. M\u00f4\u017eete resetova\u0165 z 1,5 na 4 kilogramy.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0 Zelenina – Pridajte do stravy zeleninu okrem zemiakov, fazule a kukurice, preto\u017ee obsahuj\u00fa ve\u013ea \u0161krobu. Zelenina m\u00f4\u017ee by\u0165 pe\u010den\u00e1, varen\u00e1, dusen\u00e1. V tomto okamihu m\u00f4\u017eete vynulova\u0165 1 kilogram.\u00a03.\u00a0\u00a0\u00a0\u00a0\u00a0 Konsolid\u00e1cia – Konsolid\u00e1cia vyraden\u00fdch kilogramov a postupn\u00fd prechod na norm\u00e1lnu v\u00fd\u017eivu. 1 de\u0148 v t\u00fd\u017edni prote\u00edn a v\u0161etko ostatn\u00e9 – m\u00f4\u017eete prida\u0165 makar\u00f3ny, chlieb, rastlinn\u00fd olej. Ka\u017ed\u00fd de\u0148 pou\u017e\u00edvajte otruby. T\u00e1to f\u00e1za trv\u00e1 dlh\u0161ie ako predch\u00e1dzaj\u00face.\u00a04.\u00a0\u00a0\u00a0\u00a0\u00a0 Stabiliz\u00e1cia – Raz za t\u00fd\u017ede\u0148 mus\u00edte jes\u0165 ako v 1. f\u00e1ze, v\u0161etky ostatn\u00e9 dni, okrem be\u017en\u00e9ho jedla, pou\u017e\u00edva\u0165 otruby a med a pohybova\u0165 sa viac. \u00a0 Dodr\u017eanie v\u0161etk\u00fdch pravidiel vedie k \u00fabytku hmotnosti a\u00a0spevneniu tela. S\u00fa\u010dasne nie je strava pr\u00edsna a nevedie k negat\u00edvnym d\u00f4sledkom.\u00a0Hlavnou vecou pri chudnut\u00ed a\u00a0pri celom budovan\u00ed pevn\u00e9ho zdravia je predov\u0161etk\u00fdm trpezlivos\u0165.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak menom Duk\u00e1nska di\u00e9ta","item":"https:\/\/www.tessera.sk\/zazrak-menom-dukanska-dieta\/#breadcrumbitem"}]}]