[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tessera.sk\/zdrave-stravovanie-ako-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.tessera.sk\/zdrave-stravovanie-ako-zivotny-styl\/","headline":"Zdrav\u00e9 stravovanie ako \u017eivotn\u00fd \u0161t\u00fdl","name":"Zdrav\u00e9 stravovanie ako \u017eivotn\u00fd \u0161t\u00fdl","description":"Pravidelnos\u0165 a\u00a0pestr\u00fd jed\u00e1lni\u010diek n\u00e1m zaru\u010dia nielen pekn\u00fa postavu, ale aj zdravie. \u017di\u0165 \u017eivot naplno a\u00a0jes\u0165 spr\u00e1vne to je ako beh na dlh\u00fa tra\u0165. \u010cl\u00e1nky oh\u013eadom tejto t\u00e9my n\u00e1jdete u\u017e naozaj v\u0161ade. Treba len \u010d\u00edta\u0165 a\u00a0pod\u013ea toho \u010do v\u00e1m sadne, sa aj riadi\u0165. Lebo ak chcete schudn\u00fa\u0165, zdrav\u00e1 v\u00fd\u017eiva je z\u00e1klad chudnutia. Spolu s\u00a0pohybom a\u00a0litrami vody […]","datePublished":"2019-11-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tessera.sk\/author\/#Person","name":"","url":"https:\/\/www.tessera.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tessera.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tessera.sk\/wp-content\/uploads\/img_a301025_w16495_t1558510308.jpg","url":"https:\/\/www.tessera.sk\/wp-content\/uploads\/img_a301025_w16495_t1558510308.jpg","height":0,"width":0},"url":"https:\/\/www.tessera.sk\/zdrave-stravovanie-ako-zivotny-styl\/","wordCount":525,"articleBody":"Pravidelnos\u0165 a\u00a0pestr\u00fd jed\u00e1lni\u010diek n\u00e1m zaru\u010dia nielen pekn\u00fa postavu, ale aj zdravie. \u017di\u0165 \u017eivot naplno a\u00a0jes\u0165 spr\u00e1vne to je ako beh na dlh\u00fa tra\u0165. \u010cl\u00e1nky oh\u013eadom tejto t\u00e9my n\u00e1jdete u\u017e naozaj v\u0161ade. Treba len \u010d\u00edta\u0165 a\u00a0pod\u013ea toho \u010do v\u00e1m sadne, sa aj riadi\u0165. Lebo ak chcete schudn\u00fa\u0165, zdrav\u00e1 v\u00fd\u017eiva je z\u00e1klad chudnutia.Spolu s\u00a0pohybom a\u00a0litrami vody denne sa ani nenazd\u00e1te a\u00a0kil\u00e1 p\u00f4jdu sam\u00e9 dole, ale nie za t\u00fd\u017ede\u0148 ani mesiac. Premena va\u0161ej postavy trv\u00e1 aj rok, \u010di dva. Vezmite si to z\u00a0tej druhej str\u00e1nky, ani nabrat\u00e9 kil\u00e1 ste nenazbierali za t\u00fd\u017ede\u0148, ale sa v\u00e1m hromadia tuky na va\u0161om tele po\u010das nieko\u013ek\u00fdch rokov. Existuje ve\u013ea di\u00e9t, v\u00fd\u017eivov\u00fdch doplnkov, no ak sa neza\u010dnete h\u00fdba\u0165 a\u00a0nenadstav\u00edte si zmenu v\u00a0hlave, tak ni\u010d s\u00a0t\u00fdm nezm\u00f4\u017eete a\u00a0st\u00e1le budete za\u010d\u00edna\u0165 odznovu. Je potrebn\u00e9 sa len prem\u00f4c\u0165, ur\u010di\u0165 si mal\u00e9 ciele a\u00a0upravi\u0165 spom\u00ednan\u00fa stravu.Jedn\u00fdm sp\u00f4sobom, ako docieli\u0165 stanoven\u00fd ciel v\u00a0podobe kraj\u0161ej postavy a\u00a0pevnej\u0161ieho zdravia je napr\u00edklad preru\u0161ovan\u00fd p\u00f4st. Tento fenom\u00e9n sa st\u00e1va akoby nov\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom a\u00a0\u017eeny s\u00fa z\u00a0tohto stravovania nad\u0161en\u00e9. Ide tu o\u00a0to, \u017ee ke\u010f budete nieko\u013eko hod\u00edn denne dodr\u017eiava\u0165 p\u00f4st ,telu d\u00e1te priestor, aby str\u00e1vilo stravu v\u00a0\u010drev\u00e1ch a\u00a0zregenerovalo sa. N\u00e1\u0161 organizmus je v\u00a0tomto \u00fa\u017easn\u00fd a\u00a0dok\u00e1\u017ee sa prisp\u00f4sobi\u0165 re\u017eimu, ale tie\u017e iba pravideln\u00e9mu. Ke\u010f za\u010dnete s\u00a0t\u00fdmto striedav\u00fdm stravovan\u00edm, telo bude vedie\u0165, \u010do m\u00e1 robi\u0165 a\u00a0nebude v\u00a0\u0161oku a\u00a0t\u00fdm p\u00f4jdu va\u0161e tukov\u00e9 z\u00e1soby postupne dolu.Je to jednoduch\u00e9. Vo f\u00e1ze, ke\u010f m\u00f4\u017eete jes\u0165, doprajte si v\u0161etko v\u00a0rozumn\u00fdch porci\u00e1ch. Jed\u00e1lni\u010dke by mal by\u0165 zalo\u017een\u00fd na zdrav\u00fdch a\u00a0dom\u00e1cich potravin\u00e1ch nehovoriac o\u00a0zelenine a\u00a0ovoc\u00ed. R\u00f4zne v\u00fdvary, \u010di \u0161\u0165avy v\u00e1m dodaj\u00fa energiu a\u00a0vy sa budete c\u00edti\u0165 lep\u0161ie. V\u00a0druhej f\u00e1ze, kedy nejete sa cez de\u0148 zamerajte na pitn\u00fd re\u017eim a\u00a0tepl\u00e9 \u010daje v\u00e1m pom\u00f4\u017eu zahna\u0165 hlad. No\u010dn\u00fd sp\u00e1nok sa tie\u017e po\u010d\u00edta do p\u00f4stneho intervalu, tak by to malo \u00eds\u0165 jednoduch\u0161ie, iba si treba zvykn\u00fa\u0165 a\u00a0nadstavi\u0165 spr\u00e1vny re\u017eim vhodn\u00fd pre v\u00e1s.M\u00e1te tieto mo\u017enosti p\u00f4stu na v\u00fdber a\u00a0m\u00f4\u017eete si ich prisp\u00f4sobova\u0165 pod\u013ea potreby a\u00a0denn\u00e9ho za\u0165a\u017eenia. 12\/12 je mierna forma, 14\/10 sa odpor\u00fa\u010da \u017een\u00e1m, 16\/8 je tro\u0161ku \u0165a\u017e\u0161ia v\u00fdzva, no za osem hod\u00edn viete zjes\u0165 dve aj tri jedl\u00e1. 18\/6 je variant, ktor\u00fd sa odpor\u00fa\u010da na kombin\u00e1ciu cez menej n\u00e1ro\u010dn\u00e9 dni, kedy m\u00f4\u017eete viacej relaxova\u0165. 24\/24 je striedav\u00fd p\u00f4st, kedy jeden de\u0148 sa stravujete norm\u00e1lne a\u00a0samozrejme zdravo. Na druh\u00fd de\u0148 len pijete tekutiny a\u00a0neprij\u00edmate \u017eiadnu stravu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 stravovanie ako \u017eivotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.tessera.sk\/zdrave-stravovanie-ako-zivotny-styl\/#breadcrumbitem"}]}]